Good evening
Do your first session today to start your streaks.
One rest day a week won't break either streak.
Getting started
The pressure that works
Uncomfortable, not painful.
Push your hands or feet into the pegs until it's uncomfortable. If it feels easy and comfortable, you're probably not going to get much change. If it hurts, ease off.
This is it.
Monthly challenge
Use your Fasshaa on 25 days this month
Why every day counts
It's like putting money in the bank
Think of it like popping $1 in the bank every day. It doesn't look like much at first, but the deposits earn interest, and before long it's grown into way more than you put in. Your Fasshaa works the same way. Every daily session is a small deposit, and the benefits build on each other the longer you keep consistent.
Milestones
Share your streak
Mobility Tracker
Before & after
See for yourself how much more freely you move after using your Fasshaa. Pick one test and do it before and after your session.
Your Peg Map
Mark where your pegs go
Once you've found the positions that feel right, tap the board to mark each peg (four per board). Tap a peg again to remove it. Your positions might shift a little from day to day with tightness or fluid retention. That's normal, just adjust and update.
The different holes are there to fit your hand and foot size, and changes from day to day such as swelling, fluid or arthritis. They're not beginner or advanced levels.
Listen while you're on the boards
The Fasshaa Freedom Series
Short episodes, 3 to 5 minutes. Pop one on, set yourself up and let it carry you through your session.
New episodes are added as they come out.
Instruction Guide
How to use your Fasshaa
Fasshaa applies pressure to the webbing between your fingers and toes, the end points of your fascia. Use it for 3 to 5 minutes a day.
Uncomfortable, not painful
As you push your hands or feet into the pegs, you want it to feel uncomfortable. Not painful, but definitely not easy. If it's comfortable, push a little further in or move the pegs closer to the webbing. That's where the change happens.
Watch
How-to videos
What should I feel?
- Firm pressure
- Stretching through the webbing
- Mild tenderness
Everyone responds differently. Aim for uncomfortable pressure. If you feel pain, cramping or discomfort that doesn't feel right, stop and take your hands or feet off the boards.
How often?
Every day, for 3 to 5 minutes. Consistent use gives the greatest benefit. A few minutes daily does more than a long session now and then.
Important safety information
- Adult use only.
- Contains small parts. Choking hazard. Keep out of reach of children.
- Don't place pegs in the mouth, nose or ears.
- Don't use on broken, damaged or infected skin.
- Don't use if it causes pain.
- Use only as directed.
Care
Wash with warm water and mild soap. Dry thoroughly before storing. Store in a cool, dry place out of direct sunlight.
Disclaimer
Fasshaa® is intended for general wellness and self care purposes only. It isn't intended to diagnose, treat, cure or prevent any disease or medical condition. If you have concerns about your health, talk to an appropriately qualified healthcare professional before use.
Questions?
fasshaa.com · @fasshaa.freedom · Designed in Adelaide, Australia.
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